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Fitness

People in a yoga class stretch on mats in a dim studio illuminated by red light therapy panels mounted on the walls.
Wellness

CorePower Yoga Is Bringing Red Light Therapy Into the Studio

By Marisa PetrarcaApril 16, 2026
becs-gentry
Wellness

Marathon Runner and Peloton Coach Becs Gentry Shares Her Pre-Race Tips and Essentials

By Britt FallonMarch 25, 2026
Stronger Muscles May Help Women Live Longer, New Study Finds
Body

Stronger Muscles May Help Women Live Longer, New Study Finds

By Originally Published By The Educated PatientMarch 5, 2026
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mature woman on bridge

GLP-1s in Your 50s Come With New Rules

By Allie HoganFebruary 23, 2026
woman working out

Weight Watchers and Pvolve Team Up to Create the Ultimate Nutrition and Fitness Program

By Allie HoganFebruary 10, 2026
Alo Magnesium Reset Spray / Rosie Huntington-Whiteley

Get Luxury Spa-Level Self-Care With ALO’s Skin Care and Wellness Routines

By Allie HoganJanuary 27, 2026
woman working out at home

Your GLP-1 Strength Plan: The Moves, the Mindset and the Tools That Matter

By Leiana FoyeNovember 22, 2025
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NEW YORK, NEW YORK - OCTOBER 28: Amy Sedaris attends the 2024 CFDA Awards at American Museum of Natural History on October 28, 2024 in New York City.
Celebrities

Amy Sedaris Shares the Workout and Brain-Health Routine That Keeps Her Fit and Sharp

By Allie HoganOctober 30, 2025

Pilates is only one piece of her feel-good formula.

woman working out with weight
Body

Exercises That Help Combat Muscle Loss on GLP-1s

By Allie HoganOctober 20, 2025

“The goal is to reshape, not just shrink.”

up view of woman working out
Body

Pre Set: Celebrity Trainers Share Best-Kept Fitness Secrets

By Allie HoganOctober 7, 2025

Including the trainer behind the bodies of the three stars of ‘The Devil Wears Prada 2.’

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woman walking

Japanese Walking Is the Easy Health Trend for Mature Women to Try

By Allie HoganSeptember 9, 2025
woman practicing mindful movement

Mindful Movement: Readers Say Wellness Is a Top Travel Priority

By Danielle Fontana DooleySeptember 9, 2025
woman with hands in hair with eyes closed

Dermatologists Share the Life-Changing Habits They Developed After Age 50

By Britt FallonMay 15, 2025Updated: August 19, 2025
woman weight lifting and woman sleeping

6 Nutritionists Share the Life-Changing Habits They Developed After Age 40

By Britt FallonMay 23, 2025
sloane stephens

Sloane Stephens: From Tennis Prodigy to Beauty Entrepreneur

By Danielle Fontana DooleyAugust 21, 2024
greek woman

Beauty Tips From the Blue Zones

By Allie HoganAugust 9, 2024
perkier breast exercises cacti wellness

These Exercises for Perkier Breasts Will Replace Your Push-Up Bra

By Allie HoganJuly 31, 2024
Tate McRae

Tate McRae on Insecurity, Makeup Must-Haves and Her Workout Regimen on Tour

By Allie HoganJuly 15, 2024
Everything You Need to Get Perfect-Looking Legs

Everything You Need to Get Perfect-Looking Legs

By NewBeauty EditorsJuly 21, 2016Updated: July 11, 2024
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Kate Middleton Reveals Her Post Baby Weight-Loss Secret

By NewBeauty EditorsApril 12, 2016Updated: July 11, 2024
Screen Shot 2017 01 08 At 10.48.28 PM

Kristen Bell Just Got So Real With Her Bigger-Butt Trick at the Golden Globes

By NewBeauty EditorsJanuary 9, 2017Updated: July 11, 2024
Christiebody3

Christie Brinkley On Beauty Standards: “It’s So Much Better Today”

By Liz RitterSeptember 22, 2016Updated: July 11, 2024
Woman in a black one-piece bathing suit smiling on the beach

Cortisol Balancing Is the Buzziest Health Trend Right Now—Here’s What You Need to Know

By Allie HoganJuly 10, 2024
Black and white photo of Isaac Boots

Isaac Boots on Body Signals, Sleep and Reading as Self-Care

By Liz RitterJuly 9, 2024
AprilRossMain

The Surprising Thing Olympian April Ross Eats To Boost Performance

By NewBeauty EditorsJuly 26, 2016Updated: July 2, 2024
jordana Main Newbeauty

Jordana Brewster Shares Her Fast and Furious Fitness Secrets

By NewBeauty EditorsMay 24, 2013Updated: July 2, 2024
abs

4 Ab Exercises That Are a Complete Waste of Time

By NewBeauty EditorsMay 22, 2017Updated: July 2, 2024
CarrieUnderwoodTrainer3

5 Workout Tips That Keep Carrie Underwood in Such Great Shape

By Britt FallonApril 5, 2016Updated: June 26, 2024
kimkdiet

Kim K. Opens Up About the Diet Change That Changed Her Body After That Infamous Butt Photo Went Viral

By Britt FallonJune 21, 2017Updated: June 18, 2024
9 Fitness Apps and Tools Our Editors Are Loving Now

9 Fitness Apps and Tools Our Editors Are Loving Now

By NewBeauty EditorsJuly 26, 2022Updated: May 22, 2024
spring cleaning wellness

32 Ways to Spring Clean Your Body, Lifestyle and Wellness

By Allie HoganApril 25, 2024
oura-ring

I’ve Used the Oura Ring for a Year—Here’s Everything You Need to Know

By Allie HoganApril 18, 2024
nike olympics women's track uniform

Nike Olympic Uniforms Get Social Media Backlash

By Liz RitterApril 12, 2024
walking backwards

How Walking Backwards Can Improve Your Health

By Rowan LynamApril 3, 2024
Hannah Brown wellness diary

Exclusive: Hannah Brown Talks ‘Protecting Her Peace’

By Liz RitterApril 2, 2024
top workout songs 2024

These Are the Top Songs for Working Out, According to Data

By Isabelle BuneoMarch 8, 2024
working out with makeup on

New Study Exposes the Harm of Wearing Makeup While Exercising

By Allie HoganMarch 7, 2024
exercising with makeup on

What Really Happens When You Exercise With Makeup On?

By Isabelle BuneoFebruary 9, 2024
Valerie Bertinelli Shares Her Motivational Workout Advice

Valerie Bertinelli Shares Her Motivational Workout Advice

By Liz RitterDecember 16, 2023Updated: February 9, 2024
The Internet Is Obsessed With the Ab Crack—But It’s Not What It Seems

The Internet Is Obsessed With the Ab Crack—But It’s Not What It Seems

By Tatiana BidoJuly 15, 2016Updated: February 7, 2024