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Tabitha Brown Shares Her Self-Care Routine: ‘I Schedule Breaks to Completely Unplug’

Tabitha Brown Shares Her Self-Care Routine: ‘I Schedule Breaks to Completely Unplug’ featured image

Bladder leaks aren’t necessarily something anyone wants to talk about, but Tabitha Brown hopes to change that. Partnering with Always Discreet, the actress, Emmy-winning host, social media personality, entrepreneur and author is set on discussing the sensitive subject that hits so many. (According to a study conducted by the brand, nearly 90 percent of women who experience bladder leaks are held back on everyday moments and activities such as grocery shopping, traveling, working out or attending events like weddings.) “It’s part of my journey,” says Brown, as she opens up about a side of beauty we don’t often discuss.

Why this partnership?

I partnered with Always Discreet because bladder leaks have been part of my own journey. When I started sharing my experiences with perimenopause on social media, I saw the incredible engagement and how many women felt empowered to join the conversation. Bladder leaks are another topic women often avoid. But I believe life is meant to be lived fully, and I refuse to let them stop me from doing the things I love. I’ve always felt my gift is helping to normalize those uncomfortable conversations, and when I saw that Always Discreet was committed to empowering women to live life confidently, I knew I had to be part of it. Bladder leaks don’t have to hold you back from life.

You are vegan. Are there any great vegan beauty brands you love?

Of course! I use my own line, Donna’s Recipe, a 100 percent vegan hair care brand available at Ulta Beauty and select Target stores. Some of my favorites include the Sweet Potato Pie Conditioner ($16) and Shampoo ($16), as well as the Whipped Vanilla Mousse ($16). For skin care, I’m a long-time fan of The Body Shop, which is now completely vegan too. I love their Seaweed Collection!

What do you do for self care?

I work out every day to kick-start my mornings, and I make time for meditation and prayer as part of my daily routine. A hot sauna is my go-to for relaxation—it’s like a daily reset. I love spending quality time with my dog and family, and I make sure to schedule breaks where I completely unplug from work. I’m also all about vacations and a good spa day, especially couples’ massages with my husband—it’s part of my self care. Cooking has become a creative outlet for me, too; I love getting in the kitchen and experimenting as I go.

What are you excited for this fall?

I’m so excited for the fashion this season! I love incorporating color and transitioning into cozy staples like sweaters. With perimenopause and bladder leaks, there were times I felt like I had to hold back from enjoying time with my family. But thanks to Always Discreet, I can look forward to the holidays without worry, fully embracing all the fun moments. Whether it’s spending time together or doing fun activities, I can focus on making memories, and it’s made those special times with my loved ones even more meaningful.

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