According to the CDC, 35.2% of all adults in the U.S. report sleeping less than seven hours per night on average, but the Sleep Foundation says adults between the ages of 18 and 64 need seven to nine hours of sleep. Proper rest is critical to our overall health and wellness, and most supplements on the market contain melatonin, which is a hormone that occurs naturally in our bodies and not a drug, but can still come with side effects.
Some call it the “hangover effect” because it can make you feel groggy come morning, which is also why it’s often recommended as a short-term sleep aid and not something to use for months on end. These six supplements are melatonin-free and super effective for a good night’s snooze.