Diet + Exercise
6 Foods To Eat Every Day For Great Skin
You probably know that it takes more than serums, moisturizers and wrinkle creams that you put on your face to get truly beautiful skin. Although those are vital, it also […]
What’s The Best Diet?
Anyone who has ever done the slightest bit of research about all the different types of diets out there-strolling through the nutrition section at the bookstore, Google searches, talking to […]
Exercise On The Rise Among Overweight And Obese
We are constantly hearing about the rising numbers of overweight and obese people in the U.S. and these figures are usually accompanied by pleas from health experts to start exercising. […]
Flat-Tummy Foods
Many studies have shown a correlation between diet and flat abs. For example, those who incorporate fat-free yogurt into their diets are more likely to lose weight around their stomach. […]
