There’s a rising trend cooking up online: people are using beef tallow as a skin-care product, particularly for acne-prone skin. We’re seeing claims that this animal fat, rich in fatty acids, offers significant healing properties. Many Reddit users and TikTok creators have shared transformative experiences of beef tallow dramatically reducing their blemishes. How can this animal byproduct (which sounds like the ultimate pore clogger) be any good for your skin? We asked skin experts to break it down to see if there’s any truth behind the trend.
Featured Experts
- Dr. Michele Green is a board-certified dermatologist in New York
- Dr. Ober Ibrahim is a board-certified dermatologist based in Chicago
- Emme Diane is an esthetician and founder of Emme Diane Skincare based in Scottsdale, AZ
Should You Put Beef Tallow on Pimples?
The idea that beef tallow can correct acne-prone skin is because of its fatty acid content. New York dermatologist Michele Green, MD explains that beef tallow is rich in emollients, making it highly moisturizing. But should we put it on our skin?
“Beef tallow contains fatty acids like oleic and linoleic acid, which are known for their anti-inflammatory properties,” she says. “This can help reduce redness and swelling associated with acne.”
However, there’s a catch. While its moisturizing properties may seem appealing, Chicago dermatologist Ober Ibrahim, MD notes that beef tallow can be problematic for those prone to breakouts. “Although there are claims that beef tallow has retinol-like effects due to its vitamin A content, there’s no solid evidence to support these benefits for acne,” he says. “In fact, the occlusive nature of beef tallow can actually worsen acne by trapping oils and debris in the skin.”
“For acne-prone individuals, this could exacerbate their condition,” warns Dr. Green.
Can Beef Tallow Really Help to Clear Skin?
If you think it’s still worth the risk, Dr. Green stresses the importance of managing expectations. “While some anecdotal reports claim quick improvements in skin texture and clarity, there’s no clinical evidence to support that beef tallow clears acne in a specific time frame,” she says.
Dr. Ibrahim echoes this, noting that results are highly variable. He says, “Everyone’s skin is different and because there’s no substantial research on beef tallow’s effectiveness for acne, we can’t provide a reliable timeline for improvement.”
Ultimately, both dermatologists agree that acne sufferers should approach this ingredient with caution. “It’s always best to consult a dermatologist before trying new treatments, especially ones that are more unconventional,” advises Dr. Green.
Esthetician and skin care expert Emme Diane also advises against using beef tallow for acne. “Even though it has some antimicrobial properties, the fact that it clogs pores outweighs any potential benefits. It may kill some bacteria, but acne starts when pores are blocked, so using beef tallow is counterproductive,” she explains.
Can Beef Tallow Clog Pores?
According to Dr. Green, the answer is yes. “While beef tallow can create a protective barrier on the skin, that same barrier can trap oils and bacteria, leading to clogged pores and worsening acne.”
Diane agrees, highlighting that beef tallow’s comedogenic nature makes it unsuitable for anyone who is even slightly prone to breakouts. “When an ingredient is solid at room temperature but melts when heated, like beef tallow, it’s likely to clog pores. That protective barrier it forms may be great for extremely dry skin, but for acne-prone skin, it’s a nightmare,” she explains.
Try This Instead
Dr. Ibrahim notes that while beef tallow can be an effective moisturizer, those with acne should consider alternatives such as ceramides, niacinamide and natural oils that are less comedogenic. “There are plenty of non-comedogenic options available that can hydrate the skin without contributing to acne or clogged pores. Plant-based oils, like jojoba and coconut oil, are better options for maintaining hydration without clogging pores. These oils have been studied more extensively and have proven benefits for skin health,” he says.
The Verdict
In the end, while beef tallow may have some benefits for dry or severely dehydrated skin, don’t go near it if you’re prone to breakouts. “Always patch test new products and consult with a dermatologist if you’re unsure whether an ingredient is right for your skin,” advises Dr. Green.
